the shoulder-core connection

Wednesday, May 22nd, 5:30-7:30 pm —— Ridgway Pilates Studio

$63 - Early Bird Pricing until May 1st: $53

Are your shoulders : Experiencing discomfort? Ready to move in better alignment?

The shoulder joint has an expansive range of motion, which can also make it susceptible to misuse and injury. This workshop will cover functional shoulder anatomy, and healthy movement to connect the shoulders to your core. Some common shoulder injuries/dysfunctional patterns and how to avoid them will also be covered.